Stress is a natural response to certain situations and events that we encounter in life. It is a normal and necessary part of life that can help us to cope with challenges and motivate us to achieve our goals. However, when stress becomes chronic or unmanaged, it can have negative effects on our mental and […]
When we say we feel stressed, what we are actually experiencing is a series of chemical reactions in our body in an attempt to meet the demands. So what are the chemicals behind stress, and what do they do? When we experience stress, our bodies release a variety of chemicals that help us to cope […]
Preventing Stress With Meditation & Breathing Meditation and breathing techniques can be effective in reducing stress and promoting relaxation. Some of the best techniques include: Deep breathing: This involves taking slow, deep breaths in through the nose and out through the mouth. This can help to lower heart rate and blood pressure, and promote relaxation. […]
Stress is something many of us become familiar with as kids, students, professionals, and parents. Here are some common questions about stress: What is stress? Stress is a normal response to certain situations and events that we encounter in life. It is a normal and necessary part of life that can help us to cope […]
Yes, it is possible to get a test done to measure stress levels. There are several different tests that can be used to assess stress, each with its own advantages and limitations. One common test for measuring stress is the cortisol test. Cortisol is a hormone produced by the adrenal gland that is involved in […]
Some herbs are believed to have stress-reducing and calming effects and may be helpful in preventing and managing stress. However, it is important to note that the use of herbs for stress management should be done under the guidance of a healthcare provider or trained herbalist, as some herbs can have potential side effects or […]
Both acute (short term) and chronic (long term) stress pose serious issues to your wellbeing. We believe stress should not be overlooked, and are committed to reducing and helping you manage your stress. If left unmanaged, here are the negative effects of stress on your health. Acute stress and chronic stress can have negative effects […]
What is stress? Stress is the body’s response to challenges or demands. When we encounter a situation that we perceive as difficult or threatening, our body triggers a “fight or flight” response. This response involves the release of hormones such as adrenaline and cortisol, which increase heart rate, blood pressure, and energy levels, preparing us […]
Sleeping is basic human nature. And to function properly, an average human being requires a proper amount of sleep. To know how to improve your sleeping quality or schedule, go through this article.
If you struggle to focus on the right things, you are in luck. Here is an article on mindfulness and how to practice it to become more self-aware and focus properly.
