Both acute (short term) and chronic (long term) stress pose serious issues to your wellbeing. We believe stress should not be overlooked, and are committed to reducing and helping you manage your stress. If left unmanaged, here are the negative effects of stress on your health.
Acute stress and chronic stress can have negative effects on physical and mental health.
The health risks of acute stress include:
- Increased heart rate and blood pressure
- Headaches
- Chest pain
- Stomach problems
- Insomnia
The health risks of chronic stress include:
- Heart disease
- High blood pressure
- Diabetes
- Depression
- Anxiety
- Gastrointestinal problems
- Headaches
- Insomnia
- Weakened immune system
Both acute and chronic stress can also contribute to unhealthy behaviors, such as overeating, smoking, and substance abuse, which can further increase the risk of health problems.
It is important to find effective ways to manage stress and maintain healthy levels of stress in order to reduce the risk of negative effects on physical and mental health. This can be achieved through relaxation techniques, exercise, a healthy diet, and seeking support from friends, family, or a mental health professional.
