1:1 Personal Stress Management

Our team of experts have experienced the realities of corporate stress and burnout first hand. We know how it feels, and we also know all the actions you can take to regain control of your life and reduce the stress you are under. Are you looking for ways to reduce stress at your job? Are you burnt-out from your workplace? Are you looking for local San Diego based stress coaches that can help you reduce stress? We will help you identify opportunities for change to reduce your overall sources of stress. Our 1:1 personal stress management and reduction program consists of:

  • Initial consultation to understand your current stress sources
  • Discrete time bounded action plan and goal planning to reduce stress
  • Bi-weekly check-in to identify progress against plan

Stress Reduction

Our first goal is to work with you to identify sources of stress, and create action plans for reducing the stress in your life. We are committed to helping you reduce stress while still facing the realities of real world responsibilities.

Stress Tolerance

The best way to combat stress is through proactive resilience building from a mental and physical health perspective. Our team will work to coach you on ways to reduce stress outside the workplace.

Contact


hello@stresslabs.com

Location

San Diego, CA

Offering Remote Coaching Nationwide